by bbaker | Jul 31, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) Double-under work B) 5 Strict Reverse Grip Pull-upsBARBELLBAR: Overhead Squat (5×5 @ 60% of 1 RM, pause at bottom of each rep)BODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 15 cap 50 Dips, 20″... by bbaker | Jul 30, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) 5 Handstand Holds B) 5 Wall SquatsBARBELLBAR: Shoulder Press (5×5 @ 60%)BODY WEIGHT MOSTLYBWO: Metcon (AMRAP – Reps)Partner / 1 works Tabata Bike Tabata Squats Tabata Sit ups Tabata Push ups... by bbaker | Jul 29, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) Double-under work B) *Your choiceBARBELLBAR: One-arm DB Clean & Jerk (5×3 @ 60% of 1 RM)BODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 15 cap 90 Med Ball Thrusters, 20/14/10 Row 60 cals 30... by bbaker | Jul 27, 2019 | WOD
CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 WOD #1 / AMRAP 11 / 1 works 11 WBS 11 Power Clean 95/65 11 Burpees -rest 2 WOD #2 / AMRAP 11 / 1 works 11 Deadlifts 135/95 11 Cals Bike 11 Rev Stationary Lunges -rest 2 WOD #3 /... by bbaker | Jul 26, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) 5 GH Raise B) 4 Pistols or Single Stand-upsBARBELLBAR: Split Jerk (5×5 @ 55%)BODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 15 cap 40-30-20-10 Row for Cals | RX+ Bike Cals BurpeesWODWOD: Metcon (AMRAP...