CrossFit Bartlesville – CrossFit

WOD

Metcon (AMRAP – Reps)

Teams of 3 / AMRAP

WOD #1 / AMRAP 13

100 synchro Air Squats

2 Synchro Run 800m

AMRAP alternating Burpees

-rest 2

Wod #2 / AMRAP 13

100 Alternating Box step ups, 20″

100 cal Row

AMRAP Thrusters95/65/45

-rest 2

WOD #3 / AMRAP 13

100 Power Cleans, 135/95/65

100 Pull- ups

AMRAP cals Bike

KICKER

Bring Sally Up