CrossFit Bartlesville – CrossFit
WOD
Metcon (AMRAP – Reps)
Teams of 3 / AMRAP
WOD #1 / AMRAP 13
100 synchro Air Squats
2 Synchro Run 800m
AMRAP alternating Burpees
-rest 2
Wod #2 / AMRAP 13
100 Alternating Box step ups, 20″
100 cal Row
AMRAP Thrusters95/65/45
-rest 2
WOD #3 / AMRAP 13
100 Power Cleans, 135/95/65
100 Pull- ups
AMRAP cals Bike
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KICKER
Bring Sally Up