JULY 15, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

1) 5 GH Raise

2) 4 Pistols or Single-leg Stand ups

BARBELL

BAR: Split Jerk (5×5 @ 50%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

3 RFT / 15 cap

50 Stationary Reverse Lunges

30 Sit ups

10 Burpees

WOD

WOD: Metcon (Time)

10 RFT / 15 cap

10 Hang Power Clean, 115/80 | 95/65

10 WBS

KICKER

KICK: Metcon (Time)

21 Burpees

9 Cals Bike