JULY 18, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

A) 5 Wall Squats

B) 5 Handstand Holds

Barbell Strength

BAR: Shoulder Press (5×5 @ 50%)

BODY-WEIGHT ONLY

BWM: Metcon (Time)

For time / 20 cap

99 Burpees

EMOM, 5/4 Cals Bike (reset cals each time)

*scale by sharing work w/ a partner

WOD

WOD: Metcon (Time)

For time / 20 cap

101 Burpees

EMOM, 5 Ground to Overhead, 95/65 | 75/55

*scale by sharing the work w/ a partner

KICKER

KICK: Metcon (Time)

Run 800m