JULY 20, 2019

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 15

Row 1500m

100 Front Squats, 75/55/35

AMRAP Push-ups

-rest 2

WOD #2 / AMRAP 15

15 Sled Push, 2/1

150 KBS, 55/35/25

AMRAP Sit ups

-rest 2

WOD #3 / AMRAP 15

AMRAP 5 – Cals Bike

AMRAP 5 – Ground to Overhead, 95/65 | 75/55

AMRAP 5 – Pull-ups

-rest 2

Bring Sally UP + Run 800m