CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3
WOD #1 / AMRAP 15
Row 1500m
100 Front Squats, 75/55/35
AMRAP Push-ups
-rest 2
WOD #2 / AMRAP 15
15 Sled Push, 2/1
150 KBS, 55/35/25
AMRAP Sit ups
-rest 2
WOD #3 / AMRAP 15
AMRAP 5 – Cals Bike
AMRAP 5 – Ground to Overhead, 95/65 | 75/55
AMRAP 5 – Pull-ups
-rest 2
Bring Sally UP + Run 800m