JULY 23, 2019

CrossFit Bartlesville – CrossFit

BARBELL

BAR: One-arm DB Clean & Jerk (1-1-1-1-1, work to a heavy set)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

5 RFT / 18

100 Single-unders | RX+ Double-unders

30 Air Squats

WOD

WOD: Metcon (Time)

For time / 15

30 Deadlifts, 225/155 | 205/135

Run 1600m (big loop: service rd to church then left…proceed to the route)

45 Pull-ups

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

Push ups