JULY 24, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

A) Handstand Hold work

B) 5 Wall Squats

BARBELL

BAR: Shoulder Press (5×5 @ 55%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

AMRAP 15

50 Box Step Overs, 24/20″

40 Cals Bike

30 Ring Rows

20 Burpees

10 Wall Climbs

WOD

WOD: Metcon (AMRAP – Reps)

15 Clock

45 cals Bike

30 Squat Clean, 135/95 | 115/75

15 HSPU | RX+ HSW 75′

AMRAP Burpees

KICKER

KICK: Metcon (AMRAP – Reps)

AMRAP 3

WBS