CrossFit Bartlesville – CrossFit
ACCESSORY
5 Sets:
A) 5 GH Raise
B) 4 Pistols or Single Stand-ups
BARBELL
BAR: Split Jerk (5×5 @ 55%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 15 cap
40-30-20-10
Row for Cals | RX+ Bike Cals
Burpees
WOD
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
5 Pull-ups
4 Burpees
3 Thrusters, 95/65 | 75/55
KICKER
KICK: Metcon (Calories)
AMRAP 3
Push ups