JULY 26, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

A) 5 GH Raise

B) 4 Pistols or Single Stand-ups

BARBELL

BAR: Split Jerk (5×5 @ 55%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 15 cap

40-30-20-10

Row for Cals | RX+ Bike Cals

Burpees

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Pull-ups

4 Burpees

3 Thrusters, 95/65 | 75/55

KICKER

KICK: Metcon (Calories)

AMRAP 3

Push ups