JULY 27, 2019

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 11 / 1 works

11 WBS

11 Power Clean 95/65

11 Burpees

-rest 2

WOD #2 / AMRAP 11 / 1 works

11 Deadlifts 135/95

11 Cals Bike

11 Rev Stationary Lunges

-rest 2

WOD #3 / AMRAP 11 / 1 works

1 Sled Push, 3/2/1

11 Push-ups

1 set of 7 Bear Complex, 95/65

KICKER

KICK: Metcon (No Measure)

Bring Sally Up

Chaser

CHASE: 800m Run (Time)

Max Effort 800m Run