CrossFit Bartlesville – CrossFit
ACCESSORY
5 Sets:
A) Double-under work
B) *Your choice
BARBELL
BAR: One-arm DB Clean & Jerk (5×3 @ 60% of 1 RM)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 15 cap
90 Med Ball Thrusters, 20/14/10
Row 60 cals
30 Burpees
WOD
WOD: Metcon (Time)
For time / 18 cap
50 cals Bike
300 Double-unders
100 Thrusters, 45/35/15# bar
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 3: Sit ups