JULY 30, 2019

by | Jul 30, 2019 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

A) 5 Handstand Holds

B) 5 Wall Squats

BARBELL

BAR: Shoulder Press (5×5 @ 60%)

BODY WEIGHT MOSTLY

BWO: Metcon (AMRAP – Reps)

Partner / 1 works

Tabata Bike

Tabata Squats

Tabata Sit ups

Tabata Push ups

Tabata Bike

WOD

WOD: Metcon (AMRAP – Reps)

AMRAP 15

21-15-9

Hang Squat Clean, 155/105 | 135/75

T2B

then…

AMRAP Wall Climbs

KICKER

KICK : Metcon (AMRAP – Reps)

AMRAP 3

KBS, 55/35 | 45/25