CrossFit Bartlesville – CrossFit
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Team WOD
WOD: Metcon (AMRAP – Reps)
1776 / AMRAP / Teams of 2 / 1 works
WOD #1 / AMRAP 7
17 Deadlifts, 135/95 | 115/80
76 Push ups
-rest 1
WOD #2 / AMRAP 7
17 Hang Power Cleans, 135/95 | 115/80
76 Sit ups
-rest 1
WOD #3 / AMRAP 7
17 Front Squat, 135/95 | 115/80
76 Double-unders
-rest 1
WOD #4 / AMRAP 7
17 Shoulder to Overhead, 135/95 | 115/80
76 Pull-ups
-rest 1
WOD #5 / AMRAP 7
17 Power Snatch, 135/95 | 115/80
76 Burpees
-rest 1
WOD #6 / AMRAP 7
17 Cals Bike
76 Cal Row