JULY 6, 2019

by | Jul 6, 2019 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teamsof 2-3

WOD #1 / AMRAP / 12 cap

Run 1600m

-then AMRAP Grace

-rest 2 min

WOD #2 / AMRAP / 12 cap

10 Rounds of Cindy

-then AMRAP Double-unders

-rest 2 mins

WOD #3 / AMRAP / 12 cap

Karen

Randy

-then AMRAP Cals Bike

-rest 2 mins

KICKER

KICK: Metcon (Weight)

Bring Sally UP

Chaser

CHAS: 800m Run (Time)

Max Effort 800m Run