JULY 9, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

A) 5 GH Raise

B) 4 Pistols

BARBELL

BAR: Power Snatch (1-1-1-1-1, find a heavy set or a 1RM)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 / Partner / 1 works

9 Cals Bike

15 Burpees

21 Reverse Lunges

WOD

WOD: Metcon (Time)

Partner / For time / 20 cap

20 Sled Push, 2/1

40 T2B

60 Power Cleans, 135/95 | 115/75

80 WBS

100 Cal Row

KICKER

KICK: Metcon (Time)

30 Burpees