by bbaker | Aug 31, 2019 | WOD
CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 AMRAP 12 / 1 works Row 15 Cals 21 WBS -rest 2 AMRAP 12 / 1 works 5 Cals Bike 5 Clean & Jerk, 135/95/65 -rest 2 AMRAP 12 / 1 works Run 200m 15 Power Snatch, 95/65/45 -rest 2... by bbaker | Aug 30, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) 5 GH Raise or Hip Extensions B) 10 Arch to Hollow or 5 Straight-leg T2BBARBELLBAR: Split Jerk (EMOM x 10, 2 @ 72.5%)Alternate feet each setBODY WEIGHT MOSTLYBWM: Metcon (Time)”The Dallas” For... by bbaker | Aug 29, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) 5 Strict Reverse Grip Pull-ups B) 4 PistolsBARBELLBAR: Shoulder Press (5×3 @ 72.5%)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)Partner /7 Rounds 1 min – Max Cals Bike 1 min – Max... by bbaker | Aug 28, 2019 | WOD
CrossFit Bartlesville – CrossFitBARBELLBAR: Overhead Squat (5×3 @ 72.5%)BODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 24 cap 10 cals Bike | RX+ Arms only 20 Burpees | Push-up + Burpee Combo 30 Box Jumps, 24/20″ 40 Ring Rows | RX+ Pull-ups 50 Cal... by bbaker | Aug 27, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY5 Sets: A) 5 Tire Flips B) Handstand WorkBODY WEIGHT MOSTLYBWM: Metcon (Time)16 RFT / 30 cap Sprint 100m (1 length of the parking lot starting at the North end) 7 Squats 5 Push upsWODWOD: Metcon (AMRAP – Reps)5...