CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3
WOD #1 / PUSH / AMRAP 12
Sled Push 3/2
*Down & Back = 2
-rest 2
WOD #2 / PULL / AMRAP 12
Max Cal Row
-rest 2
WOD #3 / BAR / AMRAP 12
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
*95/65
KICKER
KICK: Metcon (No Measure)
Bring Sally UP
-then
Run 800m