AUG 10, 2019

by | Aug 10, 2019 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / PUSH / AMRAP 12

Sled Push 3/2

*Down & Back = 2

-rest 2

WOD #2 / PULL / AMRAP 12

Max Cal Row

-rest 2

WOD #3 / BAR / AMRAP 12

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

*95/65

KICKER

KICK: Metcon (No Measure)

Bring Sally UP

-then

Run 800m