CrossFit Bartlesville – CrossFit
ACCESSORY
5 Sets:
A) Pistol work (single leg stand ups, roll to stand up, buddy pistols, post assisted, etc)
B) Double-under work
BARBELL
BAR: Overhead Squat (5×3 @ 67.5% (pause each rep))
BODY-WEIGHT ONLY
BWM: Metcon (AMRAP – Rounds and Reps)
Partner / AMRAP 20
9 Steps ups, 20″
7 Burpees
5 Cals Bike
WOD
WOD: Metcon (Time)
2019 Games Workout #1
4 RFT / 20 cap
400m Run
3 legless rope climbs
7 squat snatch, 135/95 | 115/75 || RX+ 185/130 | 155/95
KICKER
KICK: Metcon (AMRAP – Reps)
AMRAP 3
Push-ups