CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

A) 5 GH Raise

B) 10 Arch to Hollow (feet together, no knee flexion)

BARBELL

BAR: Split Jerk (5×3 @ 67.5%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

4 RFT / 20 cap

45 Reverse Stationary Lunges

15 Ring Rows | RX+ Pull-ups

9 Burpees | RX+ 9 Push-up + Burpee Combos

WOD

WOD: Metcon (Time)

2019 Games Workout #2 / For time / 20 cap

Row 800m

66 KB shoulder-to-overheads, 35/25 (KB’s or DB’s)

Accum 3 min HS Hold | RX+ 132-ft. handstand walk

KICKER

KICK: Metcon (Time)

21 Cals Bike