CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 12

30 Clean & Jerks, 95/65

30 Cal Bike

30 Pull-ups

-rest 2

WOD #2 / AMRAP 12

30 Power Snatch, 75/55

30 Cal Row

30 Push-ups

-rest 2

WOD #3 / AMRAP 12

30 Thrusters, 65/45

30 Box Jumps, 20″

30 Sit ups

KICKER

KICK: Metcon (No Measure)

Bring Sally Up

-then

Run 800m AFAP