CrossFit Bartlesville – CrossFit
ACCESSORY
5 Sets:
A) 5 Tire Flips
B) :30 Handstand Work: kick-ups, holds, wall climbs, toggles, descents, push-ups, walking, planche
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 30 cap
Row 100 cal
-rest 2 mins
Run 2400m
-rest 2 mins
Bike 100 cal
*scale options – share the work w/ a partner or reduce work by half
WOD
WOD: Metcon (Time)
For time / 30 cap
55 Box Jumps, 24/20″
55 Hang Squat Clean 135/95 | 115/75
55 T2B
55 Strict Shoulder Press, 95/65 | 75/55
*scale as needed