CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

A) 5 Tire Flips

B) :30 Handstand Work: kick-ups, holds, wall climbs, toggles, descents, push-ups, walking, planche

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 30 cap

Row 100 cal

-rest 2 mins

Run 2400m

-rest 2 mins

Bike 100 cal

*scale options – share the work w/ a partner or reduce work by half

WOD

WOD: Metcon (Time)

For time / 30 cap

55 Box Jumps, 24/20″

55 Hang Squat Clean 135/95 | 115/75

55 T2B

55 Strict Shoulder Press, 95/65 | 75/55

*scale as needed