CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (Time)

Teams of 2-3

WOD #1 – For time / 800m Carry: 1 carry’s plate OH 45/25#, 1 carry’s Med Ball 20/14#, 1 carry’s KB’s 35/25. When 1 stops, all stop. Switch as needed.

-rest 2

WOD #2 – For time / 12 cap / 1 works:

Each person completes 21-15-9

Air Squats

Push-ups

-rest 2

WOD#3 – For time / 12 cap / 1 works:

100 Burpees

100 Cal Row

100 Cal Bike

-rest 2

WOD #4 – For time / 12 cap / 1 works / each person chooses 1:

30 Deadlifts

30 Hang Power Cleans

30 Shoulder to Overhead

*135/95/65#