AUG 27, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

A) 5 Tire Flips

B) Handstand Work

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

16 RFT / 30 cap

Sprint 100m (1 length of the parking lot starting at the North end)

7 Squats

5 Push ups

WOD

WOD: Metcon (AMRAP – Reps)

5 Rounds

1 min – Max Effort Cals Bike

-rest :60

Max Effort UB Thrusters, 95/65 | 75/55

-rest :60

Max Effort UB Pull-ups

-rest 2 mins