CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

A) 5 Strict Reverse Grip Pull-ups

B) 4 Pistols

BARBELL

BAR: Shoulder Press (5×3 @ 72.5%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

Partner /7 Rounds

1 min – Max Cals Bike

1 min – Max Reverse Lunges

1 min – Max Push-ups

WOD

WOD: Metcon (Time)

For time / 21 cap

Run 1600m

-then

10 Rounds of

7 Power Snatch, 75/55 | 65/45

7 T2B

7 Burpees

KICKER

KICK: Metcon (Time)

Run 800m