CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD 1 / AMRAP 15

5 min – Max cals Row

5 min – Max Push-ups

AMRAP Hang Power Cleans, 115/75

-rest 2

WOD 2 / AMRAP 15

5 min – Max Meters Run

5 min – Max Pull-ups

AMRAP Front Squats, 95/65

-rest 2

WOD 3 / AMRAP 15

5 min – Max cals Bike

5 min – Max Air Squats

AMRAP Shoulder to Overhead, 75/55

KICKER

KICK: Metcon (No Measure)

Bring Sally Up