CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3
WOD 1 / AMRAP 15
5 min – Max cals Row
5 min – Max Push-ups
AMRAP Hang Power Cleans, 115/75
-rest 2
WOD 2 / AMRAP 15
5 min – Max Meters Run
5 min – Max Pull-ups
AMRAP Front Squats, 95/65
-rest 2
WOD 3 / AMRAP 15
5 min – Max cals Bike
5 min – Max Air Squats
AMRAP Shoulder to Overhead, 75/55
KICKER
KICK: Metcon (No Measure)
Bring Sally Up