AUG 31, 2019

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

AMRAP 12 / 1 works

Row 15 Cals

21 WBS

-rest 2

AMRAP 12 / 1 works

5 Cals Bike

5 Clean & Jerk, 135/95/65

-rest 2

AMRAP 12 / 1 works

Run 200m

15 Power Snatch, 95/65/45

-rest 2

AMRAP 12 / 1 works

3 Sled Push, 3/2/1

100 Single-unders

KICKER

KICK: Metcon (Time)

Run 800

30 Back Squats, 135/95/65

Run 800m