AUG 6, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

5 sets:

A) Double-under work

B) Strict Reverse Grip Pull-ups

C) 4 Pistols

BARBELL

BAR: Overhead Squat (5×5 @ 65%, pause each rep)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 15 cap

80 Cals Row

60 Box Jumps, 24/20″

40 Burpees

WOD

WOD: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
2019 CF Games Workout #5

KICKER

KICK: Metcon (Time)

100 Push-ups