CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

A) member choice

B) member choice

BARBELL

BAR: Squat Snatch (EMOM x 10, Squat Snatch, increase each set)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

Partner / For time / 20 cap

30 Box Jumps, 24/20″

60 Push-ups

90 Cal Row

60 Push-ups

30 Box Jumps, 24/20″

*Every min one does 7 air squats

WOD

WOD: Metcon (Time)

2019 CF Games Workout #11

The Standard / 30 cap

30 clean and jerks (Grace)

30 muscle-ups

30 snatches (Isabel)

*135/95 | 115/75

KICKER

KICK: Metcon (Time)

100 Sit ups