CrossFit Bartlesville – CrossFit

ACCESSORY

5 Sets:

A) 5 Tire Flips

B) 5 Wall Squats

C) 5 Handstand Hold Attempts

BARBELL

BAR: Shoulder Press (5×5 @ 65%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

4 RFT / 20 cap

Run 400m or Row 500m

50 Squats

WOD

WOD: Metcon (Time)

2019 Games Workout #4 / For time / 15 cap

172″ Sled Push, M – 1 plate/ W – None

18/15 C2B | RX+ Bar Muscle-ups

172″ Sled Push, M – 1 plate / W – None

*172″ = Down & Back on the turf 3.5 times

KICKER

KICK: Metcon (Time)

90 American KBS, 35/25/15#