CrossFit Bartlesville – CrossFit
ACCESSORY
5 Sets:
A) 5 Tire Flips
B) 5 Wall Squats
C) 5 Handstand Hold Attempts
BARBELL
BAR: Shoulder Press (5×5 @ 65%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
4 RFT / 20 cap
Run 400m or Row 500m
50 Squats
WOD
WOD: Metcon (Time)
2019 Games Workout #4 / For time / 15 cap
172″ Sled Push, M – 1 plate/ W – None
18/15 C2B | RX+ Bar Muscle-ups
172″ Sled Push, M – 1 plate / W – None
*172″ = Down & Back on the turf 3.5 times
KICKER
KICK: Metcon (Time)
90 American KBS, 35/25/15#