by bbaker | Sep 30, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY3-5 Sets: A) 5-10 DB Row, heavy as possible B) 5-10 Dips C) Bar WorkBARBELLBAR: Front Squat (3×1 @ 90%)BODY WEIGHT MOSTLYBWO: Metcon (Time)3 RFT / 15 cap Row 500m 30 Med Ball Thrusters, 20/14/10 20 Sit ups 10... by bbaker | Sep 28, 2019 | WOD
CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Reps)Teams of 2-3 WOD#1 / AMRAP 12 Run 1600m -then AMRAP Clean & Jerks, 95/65/45 -rest 2 min WOD #2 / AMRAP 12 10 Rounds of Cindy: 5 Pull-ups + 10 Push ups + 15 Squats -then AMRAP Power Snatches,... by bbaker | Sep 27, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY3-5 Sets: A) 5 Strict Reverse Grip Pull-ups B) 4 Pistols or Single-leg Stand ups C) Bar WorkBarbell StrengthBAR: Shoulder Press (5×1 @ 85%)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)AMRAP 15: Row 50 Cal 40... by bbaker | Sep 26, 2019 | WOD
CrossFit Bartlesville – CrossFitACCESSORY3-5 Sets: A) 5 PVC Wall Squats + 5 Sotts Press B) Double-under Work C) Bar WorkBARBELLBAR: Overhead Squat (5×1 @ 85%)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)Partner / 2 Rounds Tabata Bike, 20/10 Tabata... by bbaker | Sep 25, 2019 | WOD
CrossFit Bartlesville – CrossFitBODY WEIGHT MOSTLYBWM: Metcon (Time)For time / 45 cap Run 5 miles or Row 10K *scale options: share the work w/ a partner or reduce the work by halfWODWOD: Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50...