CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3
WOD #1 / AMRAP 10
21 KBS, 55/35/25
15 Ring Rows | RX+ Pull-ups
9 Box Jump Overs, 20″
-rest 2
WOD #2 / AMRAP 10
3 min – Max Effort Cal Row
:30 reset
*each row 3 min then switch
-rest 2
WOD #3 / AMRAP 10
3 Clean & Jerk, 95/65 | 75/55
2 Power Snatch, 95/65 | 75/55
1 Thruster, 95/65 | 75/55
-rest 2
WOD #4 / AMRAP 10
5 Cals Bike
10 Push-ups
15 Reverse Stationary Lunges
-rest 2
WOD #5 / 3 Rounds / AMRAP
Max UB WBS, 14/10