CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 10

21 KBS, 55/35/25

15 Ring Rows | RX+ Pull-ups

9 Box Jump Overs, 20″

-rest 2

WOD #2 / AMRAP 10

3 min – Max Effort Cal Row

:30 reset

*each row 3 min then switch

-rest 2

WOD #3 / AMRAP 10

3 Clean & Jerk, 95/65 | 75/55

2 Power Snatch, 95/65 | 75/55

1 Thruster, 95/65 | 75/55

-rest 2

WOD #4 / AMRAP 10

5 Cals Bike

10 Push-ups

15 Reverse Stationary Lunges

-rest 2

WOD #5 / 3 Rounds / AMRAP

Max UB WBS, 14/10