CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP / All Work

Tabata Squats

-rest

WOD #2 / AMRAP / 1 Works / 12 cap

Each performs:

Max Effort UB WBS, 20/14/10

and

Max UB KBS, 55/35/25

-rest

WOD #3 / AMRAP / 1 works

2 Rounds:

Tabata Bike

-rest

WOD #4 / AMRAP 12 / 1 Works

30 Power Snatch

30 Power Clean & Jerk

30 Thrusters

95/65 | 75/55