CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3
WOD #1 / AMRAP / All Work
Tabata Squats
-rest
WOD #2 / AMRAP / 1 Works / 12 cap
Each performs:
Max Effort UB WBS, 20/14/10
and
Max UB KBS, 55/35/25
-rest
WOD #3 / AMRAP / 1 works
2 Rounds:
Tabata Bike
-rest
WOD #4 / AMRAP 12 / 1 Works
30 Power Snatch
30 Power Clean & Jerk
30 Thrusters
95/65 | 75/55