SEPT 25, 2019

CrossFit Bartlesville – CrossFit

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

For time / 45 cap

Run 5 miles or Row 10K

*scale options: share the work w/ a partner or reduce the work by half

WOD

WOD: Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
45 cap

*scale options: share the work w/ a partner or reduce the number of rounds