CrossFit Bartlesville – CrossFit
ACCESSORY
3-5 Sets:
A) 5 PVC Wall Squats + 5 Sotts Press
B) Double-under Work
C) Bar Work
BARBELL
BAR: Overhead Squat (5×1 @ 85%)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
Partner / 2 Rounds
Tabata Bike, 20/10
Tabata Single-unders | RX+ Doubles
WOD
WOD: Metcon (Time)
For time / 9 cap
21 Cal Row
9 Ground to Overhead, 115/85 | 95/65
15 Cal Row
15 Ground to Overhead, 115/85 | 95/65
9 Cal Row
21 Ground to Overhead, 115/85 | 95/65
KICKER
KICK: 800m Run (Time)
Max Effort 800m Run