SEPT 28, 2019

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD#1 / AMRAP 12

Run 1600m

-then AMRAP Clean & Jerks, 95/65/45

-rest 2 min

WOD #2 / AMRAP 12

10 Rounds of Cindy: 5 Pull-ups

+ 10 Push ups + 15 Squats

-then AMRAP Power Snatches, 75/55/35

-rest 2 min

WOD #3 / AMRAP 12

Row 2K

-then

AMRAP WBS

KICKER

KICK: Metcon (Time)

Bring Sally Up

Run 800m

30 Burpees

20 Cals Bike