CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3
WOD#1 / AMRAP 12
Run 1600m
-then AMRAP Clean & Jerks, 95/65/45
-rest 2 min
WOD #2 / AMRAP 12
10 Rounds of Cindy: 5 Pull-ups
+ 10 Push ups + 15 Squats
-then AMRAP Power Snatches, 75/55/35
-rest 2 min
WOD #3 / AMRAP 12
Row 2K
-then
AMRAP WBS
KICKER
KICK: Metcon (Time)
Bring Sally Up
Run 800m
30 Burpees
20 Cals Bike