CrossFit Bartlesville – CrossFit
WOD
WOD: Metcon (AMRAP – Reps)
Teams of 2-3
WOD #1 / AMRAP 12
21 Cal Row
15 Deadlifts, 135/95/65
9 Toes to Bar or Toes to Post
-rest 2
WOD #2 / AMRAP 12
21 Hang Power Clean, 115/80/55
15 Push-ups
9 Cals Bike
-rest 2
WOD #3 / AMRAP 12
21 Air Squats
15 Box Step Ups, 20″
9 Thrusters, 95/65/45
KICKER
KICK: Metcon (No Measure)
Bring Sally Up
-then
Sprint 800m