SEPT 7, 2019

CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 12

21 Cal Row

15 Deadlifts, 135/95/65

9 Toes to Bar or Toes to Post

-rest 2

WOD #2 / AMRAP 12

21 Hang Power Clean, 115/80/55

15 Push-ups

9 Cals Bike

-rest 2

WOD #3 / AMRAP 12

21 Air Squats

15 Box Step Ups, 20″

9 Thrusters, 95/65/45

KICKER

KICK: Metcon (No Measure)

Bring Sally Up

-then

Sprint 800m