CrossFit Bartlesville – CrossFit
ACCESSORY
3-5 Sets:
A) 5 PVC Wall Squats + 5 Sotts Press
B) 1 min – Double-under Work
C ) Bar Work: 5×2 @ 77.5%
BARBELL
BAR: Overhead Squat (5×2 @ 77.5%)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Reps)
EMOM x 20
5 Air Squats
4 Rev Stationary Lunges
AMRAP Burpees in time remaining
*score = total Burpees
WOD
WOD: Metcon (Calories)
AMRAP 15
200 Double-unders
Run 800m
AMRAP Cals Bike
KICKER
KICK: Metcon (Time)
100 KBS, 35/25/15