SEPT 9, 2019

CrossFit Bartlesville – CrossFit

ACCESSORY

3-5 Sets:

A) 5 PVC Wall Squats + 5 Sotts Press

B) 1 min – Double-under Work

C ) Bar Work: 5×2 @ 77.5%

BARBELL

BAR: Overhead Squat (5×2 @ 77.5%)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

EMOM x 20

5 Air Squats

4 Rev Stationary Lunges

AMRAP Burpees in time remaining

*score = total Burpees

WOD

WOD: Metcon (Calories)

AMRAP 15

200 Double-unders

Run 800m

AMRAP Cals Bike

KICKER

KICK: Metcon (Time)

100 KBS, 35/25/15