by bbaker | Oct 31, 2019 | WOD
CrossFit Bartlesville – CrossFitBARBELLBAR: Power Clean + 2 Split Jerks (EMOM x 10, alternate Split Jerks R / L)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)Tabata Squats Tabata Sit ups Tabata Push-ups Tabata Single-undersWODWOD: Metcon (AMRAP –... by bbaker | Oct 30, 2019 | WOD
CrossFit Bartlesville – CrossFitBODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Reps)Partner / EMOM x 30 (RX+ solo) 5 Squats 4 Lunges 3 Burpees -then AMRAP Single-unders | RX+ Double-unders *score = total Single or Double-undersWODWOD: Metcon (AMRAP –... by bbaker | Oct 29, 2019 | WOD
CrossFit Bartlesville – CrossFitBARBELLBAR: Hang Power Clean + Front Squat + Push Jerk (EMOM x 10, work to a heavy set)BODY WEIGHT MOSTLYBWM: Metcon (AMRAP – Rounds and Reps)Partner / AMRAP 20/ 50 Cal Row | RX+ Cal Bike 60 Sit ups | RX+ T2B 70 Air Squats |... by bbaker | Oct 28, 2019 | WOD
CrossFit Bartlesville – CrossFitBARBELLBAR: Hang Power Snatch + Overhead Squat + Snatch Balance (EMOM x 10, work to a heavy set)BODY WEIGHT MOSTLYBWM: Metcon (Time)5 RFT / 15 Cap Run 200 50 Single-unders | RX+ Double-unders 9 Burpees | Rx+ Burpee Pull-upWODWOD:... by bbaker | Oct 26, 2019 | WOD
CrossFit Bartlesville – CrossFitWODWOD: Metcon (AMRAP – Reps)TEAMS of 2-3 AMRAP 5 – Air Squats AMRAP 5 – Power Cleans 135/95 | 115/75 AMRAP 5 – Cals Row AMRAP 5 – Box Jumps, 20″ AMRAP 5 – Power Snatch 115/80 | 95/65...