by bbaker | Oct 12, 2019 | WOD | 0 comments
Teams of 2-3
WOD #1 / AMRAP 12
Run 1600m
AMRAP Grace (30 Clean&Jerk), 135/95/65#
-rest 2
WOD #2 / AMRAP 12
Row 2K
AMRAP Randy (75 Power Clean), 75/55/35#
-rest 2
-rest #3 / AMRAP 12
Bike 75 Cals
AMRAP Karen (150 WBS), 20/14/10#
Bring Sally Up
Run 800m
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