CrossFit Bartlesville – CrossFit
BARBELL
BAR: Squat Clean + 2 Shoulder Press (EMOM x 10, work to a heavy set)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
For time / 9 cap
Run 800m or Row 1200m (1 rep)
100 Single-unders | RX+ Double-unders
21 Cals Bike
WOD
WOD: Metcon (Time)
3 RFT / 9 cap
21 WBS
15 Hang Power Cleans 135/95 | 115/75
*5 Burpees each break during a set
9 T2B
KICKER
KICK: Metcon (Time)
75 Push-ups