CrossFit Bartlesville – CrossFit

BARBELL

BAR: Hang Squat Clean Thruster (EMOM x 10, work to a heavy set)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

4 WBS, 20/14/10#

6 T2P

8 Cal Row

Friday Nite Lites

FNL: Metcon (AMRAP – Rounds and Reps)

Friday Nite Lites Workout #2

AMRAP 12:

4 Thrusters, 95/65 | 75/55

6 Knee Ups

24 Single-unders

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

Open Workout “20.2”

AMRAP 20

4 DB Thrusters, 50# DB’s/35# DB’s

6 T2B

24 Double-unders

KICKER

KICK: Metcon (Time)

30 Burpees