by bbaker | Oct 19, 2019 | WOD | 0 comments
Teams of 2-3 /
WOD #1 / AMRAP 12 / 1 works
Run 200m (1 rep)
Row 250m (1 rep)
Bike 10 cals (1 rep)
-rest 2 min
WOD #2 / AMRAP 12 / 1 works
30 Clean & Jerks
30 Power Snatch
30 Thrusters
95/65/45#
-rest 2 min
WOD #3 / AMRAP 12 / 1 works
5 Pull-ups
10 Push ups
15 Squats
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