OCT 22, 2019

by bbaker | Oct 22, 2019 | WOD | 0 comments

CrossFit Bartlesville – CrossFit

BARBELL

BAR: Snatch High Pull + Hang Snatch High Pull + Hang Squat Snatch (EMOM x 10)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

5 RFT / 15 cap

30 Squats

25 Push-ups

20 Sit ups | RX+ GHD Sit ups

WOD

WOD: Metcon (AMRAP – Reps)

AMRAP 12

12/9 Cals Bike

12 Deadlifts 135/95 | 115/75

9 Hang Power Cleans 135/95 | 115/75

9 Shoulder to OH | RX+ HSPU

KICKER

KICK: 800m Run (Time)

Max Effort 800m Run

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