CrossFit Bartlesville – CrossFit
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
Partner / 30 RFT / 40 cap / 1 works
50 Single-unders (1 rep)
7 Burpees
5 Cals Bike
WOD
WOD: Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
40 Cap
*Box Jumps, 24/20″
*KBS, 35/25/15#
*Toes to Bar instead ofKnees to Elbows
*Push Press, 45/35/25#
*GHD Hip ext instead of GHD Back extensions
*WBS, 20/14/10#