CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

TEAMS of 2-3

AMRAP 5 – Air Squats

AMRAP 5 – Power Cleans 135/95 | 115/75

AMRAP 5 – Cals Row

AMRAP 5 – Box Jumps, 20″

AMRAP 5 – Power Snatch 115/80 | 95/65

AMRAP 5 – Cals Bike

AMRAP 5 – Burpees

AMRAp 5 – Thrusters 95/65/ | 75/55

AMRAP 5 – Double-unders/Single-unders

-rest 1 min after each AMRAP

KICKER

KICK: Metcon (No Measure)

Bring Sally Up

-then

Run 800m as fast as possible