CrossFit Bartlesville – CrossFit
BARBELL
BAR: Hang Power Clean + Front Squat + Push Jerk (EMOM x 10, work to a heavy set)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP – Rounds and Reps)
Partner / AMRAP 20/
50 Cal Row | RX+ Cal Bike
60 Sit ups | RX+ T2B
70 Air Squats | RX+ WBS
80 Push ups | RX+ Burpees
90 Lunges | RX+ Med Ball Lunges
WOD
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
15 Push Jerks 115/85 | 95/65
30 Air Squats
60 Double Unders
KICKER
KICK: Metcon (AMRAP – Reps)
Max UB WBS