OCT 30, 2019

CrossFit Bartlesville – CrossFit

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

Partner / EMOM x 30 (RX+ solo)

5 Squats

4 Lunges

3 Burpees

-then AMRAP Single-unders | RX+ Double-unders

*score = total Single or Double-unders

WOD

WOD: Metcon (AMRAP – Reps)

EMOM x 30 / Partner (RX+ Solo)

5 Cals Bike

1 Clean & Jerk

1 Power Snatch

1 Squat Clean Thruster

115/80 | 95/65

-then AMRAP Push-ups

*score = total Push-ups