OCT 31, 2019

CrossFit Bartlesville – CrossFit

BARBELL

BAR: Power Clean + 2 Split Jerks (EMOM x 10, alternate Split Jerks R / L)

BODY WEIGHT MOSTLY

BWM: Metcon (AMRAP – Reps)

Tabata Squats

Tabata Sit ups

Tabata Push-ups

Tabata Single-unders

WOD

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 KBS, 55/35 | 45/25

21 Cal Row

9 T2B | RX+ GHD Sit ups

KICKER

KICK: Metcon (Time)

30 Burpees