CrossFit Bartlesville – CrossFit
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
Partner / 1 works / 50 cap / Any order
“CrossFit Triathalon”
Row 5k
Bike 10k
Run 5k
——–
RX+ / Solo
*scale options: 1) cut work in half, 2) share the work w/ 2 others
WOD
WOD: Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
*Scale Bench Press by doing floor presses or shoulder presses w/ 1/2 BW
*The “Cleans” are Squat Cleans, not Power Cleans
*Set up 3 bars
*scale options: 1) lighten the weight, 2) do fewer reps, 3) Share the work w/ a partner, 4) do Power Cleans vs. Squat Cleans
*45 min cap