CrossFit Bartlesville – CrossFit
BARBELL
BAR: Shoulder Press (3×1 @ 90%)
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
5 RFT / 15 cap
100 Single-unders | RX+ Double-unders
:60 Plank Hold | RX+ Plank, 45/25/15# plate on back
WOD
WOD: Metcon (AMRAP – Reps)
E2MOM x 10
15 WBS
Max Power Cleans, 135/95 | 115/75
-rest 1 min*score = total power cleans
Each round = 1 minute of work + 1 minute of rest
KICKER
KICK: AMRAP 3: Strict Push-ups (AMRAP – Reps)
AMRAP 3: Strict Push-ups