CrossFit Bartlesville – CrossFit

BARBELL

BAR: Shoulder Press (3×1 @ 90%)

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

5 RFT / 15 cap

100 Single-unders | RX+ Double-unders

:60 Plank Hold | RX+ Plank, 45/25/15# plate on back

WOD

WOD: Metcon (AMRAP – Reps)

E2MOM x 10

15 WBS

Max Power Cleans, 135/95 | 115/75

-rest 1 min*score = total power cleans
Each round = 1 minute of work + 1 minute of rest

KICKER

KICK: AMRAP 3: Strict Push-ups (AMRAP – Reps)

AMRAP 3: Strict Push-ups