CrossFit Bartlesville – CrossFit

WOD

WOD: Metcon (AMRAP – Reps)

Teams of 2-3

WOD #1 / AMRAP 9

21 Cal Row

15 Thrusters

9 Pull-ups

-rest 2

WOD #2 / AMRAP 9

Run 200m

15 Power Snatch, 75/55/35

9 Burpees

-rest 2

WOD #3 / AMRAP 9

50 Singles or Doubles

15 Deadlifts, 135/95/65

9 Box Jumps, 20″

-rest 2

WOD #4 / AMRAP 9

Bike 10 Cals

15 Power Cleans, 135/95/65

9 Push-ups

-rest 2

KICKER

30 Back Squats, choose a load that you can do unbroken

Run 800m

30 Burpees